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Bahrain Self Defense Team

Muharraq · Bahrain · Est. 2018

Real Threats. Real Skills. Real Confidence.

Street self-defense for kids, teens, adults and women.
No violence culture — only control and the ability to protect what matters.

WHAT WE TEACH

4 AGE GROUPS + PRIVATE.
ONE MISSION.

Two disciplines available for kids aged 6–12. Both programs build confidence, discipline, and real skills. Sessions run Sun/Tue/Thu for Self Defense and Sat/Mon/Wed for Boxing.

🥋
Real Life Self Defense · Juniors
Coaches Bakhsh & Yousif · Sun / Tue / Thu
  • Bully confrontation & body language
  • Stranger danger & escape techniques
  • Confidence & self-control under pressure
  • KMRED-based · Developed by Fawaz Buassaly
🥊
Boxing · Juniors
Coach Sayed Fadhel · Sat / Mon / Wed
  • Boxing fundamentals & technique
  • Footwork, combinations & sparring
  • Competition preparation — Bahrain & GCC
  • From first punch to national level
50 BHD
1 child · 1 month · 3 sessions/week
2 children from BHD 90 · 3 children from BHD 120
REGISTER KIDS →

Two disciplines for teens aged 13–19 — Real Life Self Defense built on KMRED principles, and competitive Boxing. Control, discipline, and the ability to protect themselves and their loved ones.

🛡️
Real Life Self Defense · Teens
Coaches Bakhsh & Yousif · Sun / Tue / Thu
  • Street threats & real solutions — not sport moves
  • Group confrontation & de-escalation
  • Mental strength under pressure
  • KMRED system — adapted for teens
🥊
Boxing · Teens
Coach Sayed Fadhel · Sat / Mon / Wed
  • Boxing technique, footwork & fight IQ
  • Sparring & competition preparation
  • Bahrain & GCC competitions
  • Discipline, focus & confidence
40 BHD
1 month · 3 sessions/week
5 sessions/week: BHD 60 · Two teens: BHD 70/month
REGISTER TEENS →

Built on KMRED — Krav Maga Research & Development. We teach you to handle real street threats with minimal damage to yourself and your loved ones. No sport, no competition — pure survival skills for everyday life in Bahrain. Also available: competitive Boxing under Coach Fadhel.

🛡️
Real Life Self Defense · Adults
Coaches Bakhsh & Yousif · Sun / Tue / Thu
  • KMRED — extreme efficiency for real situations
  • Choke, grab, weapon & multi-attacker defense
  • Stay calm, think clearly, act decisively
  • Not sport — protection for real life
🥊
Boxing · Adults
Coach Sayed Fadhel · Sat / Mon / Wed
  • Technical boxing & fight IQ
  • Sparring, conditioning & competition prep
  • Bahrain & GCC competition level
  • All levels welcome — beginner to elite
40 BHD
1 month · 3 sessions/week
5 sessions/week: BHD 60 · Two adults: BHD 70/month
REGISTER ADULTS →

One of the best ladies programs in Bahrain — a private, women-only environment with Coach Fatima AlSowaidi. Three disciplines in one program: Kickboxing, Real Life Self Defense, and Fitness.

👊
Kickboxing
Coach Fatima AlSowaidi
  • Punching & kicking combinations
  • Pad work & technique drills
  • Full-body workout through technique
🛡️
Real Life Self Defense
Coach Fatima AlSowaidi
  • Wrist grabs, choke & hair pull defense
  • Real scenarios women face daily
  • Escape, control & confidence
💪
Fitness Program
Coach Fatima AlSowaidi
  • Instant results fitness routine
  • Strength, cardio & flexibility
  • Designed for all fitness levels
40 BHD
1 month · 3 sessions/week
Private, women-only class — contact us for schedule
REGISTER →

Get personal attention from our coaches in a private setting — one-on-one or small group sessions. Pricing is customized based on the program type, number of trainees per session, and session frequency. Contact us on WhatsApp to get your tailored quote.

👤
1-on-1 Private Session
Your choice of coach
  • Full coach focus on you only
  • Custom program for your specific needs
  • Flexible schedule — you choose the time
  • Any discipline: SD, Boxing, or Ladies
👥
Small Group Session
2–5 trainees · shared cost
  • Great for friends or family training together
  • Dedicated coach, customized curriculum
  • Cost shared across all trainees
  • Any program — Self Defense, Boxing, Ladies
🏢
Corporate & VIP Programs
Custom quote · on-site available
  • Self-defense workshops for organizations
  • VIP protection awareness training
  • Can be delivered at your premises
  • Certified by Founder Ahmed AlShurooqi
PRICE ON REQUEST
Customized based on: program type · trainees per session · frequency
WHATSAPP FOR QUOTE →
"We do not teach violence. We teach how to end it — calmly, quickly, and safely."
BSDT · Real Threats. Real Skills. Real Confidence.
Wrong First, Then Right
Every technique is taught by showing what NOT to do first. Understanding the mistake makes the right response unforgettable.
Real Scenarios Only
Malls, elevators, streets, universities. Every technique is stress-tested against real attacks that happen in Bahrain today.
Proudly Bahraini
Founded and built for Bahraini families. We understand your community, your values, and your children.

WHO WE ARE

OUR
STORY.

Bahrain Self Defense is built on the foundation of KMRED (Krav Maga Research & Development) — a combat system known for its extreme efficiency and focus on real-world situations.

Founded in 2018 in Muharraq, Bahrain, our academy was born from the street-fighting experience of Ahmed AlShurooqi — a boxer, wrestler, and former trainer for Bahrain's special forces. Ahmed combined his combat expertise with his experience training VIP protection units to develop a style that is both lethal when necessary and practical for everyday civilians.

At Bahrain Self Defense, we don't teach sport — we teach survival. Our mission is to prepare our students to handle real street conflicts with minimal damage to themselves and their loved ones. We train our partners to stay calm, think clearly, and act decisively — so that when faced with danger, they are not victims, but protectors.

Real threats. Real skills. Real confidence.
That is our promise.
VISION
To be the leading self-defense academy in the Kingdom of Bahrain, recognized for spreading awareness, building confidence, and fostering a safer, more disciplined society. We aim to become the first choice for individuals, families, and corporate organizations seeking effective, practical protection skills.
MISSION
To provide affordable, professional, and highly effective self-defense training that empowers people of all backgrounds. We are committed to educating our community about personal safety and conflict resolution while promoting self-discipline and respect for the law. Our mission is to equip every client — from children to executives — with the skills and mindset to protect themselves and their loved ones.

THE TEAM

COACHES WHO
ACTUALLY FIGHT.

Coach Mohammed Bakhsh
Master Coach
REAL LIFE SELF DEFENSE
Real Life Self Defense
Master Coach
Mohammed Bakhsh

Real life self-defense master coach, 10+ years developing champions from 6 years old to national competition level.

Coach Sayed Fadhel
Boxing Coach
BOXING
Coach
Sayed Fadhel

Technical boxing specialist. Footwork, combinations, and fight strategy for competitive boxers at all levels.

Coach Yousif Abdelkarim
Real Life Self Defense Coach
SELF DEFENSE
Real Life Self Defense Coach
Yousif Abdelkarim

Real life self-defense coach and face of BSDT's most viral content. Makes complex techniques simple, fast, and memorable.

Coach Fatima AlSowaidi
Ladies Program Coach
LADIES PROGRAM
Ladies Program Coach
Fatima AlSowaidi

One of the best in Bahrain island. Delivers kickboxing techniques and real life self-defense training for ladies and girls, with an instant program for fitness.

LEADERSHIP

THE FOUNDERS
BEHIND THE TEAM.

Founder Ahmed AlShurooqi
Founder
BSDT FOUNDER
Founder
Ahmed AlShurooqi

The founder of Bahrain Self Defense Team. Built BSDT from the ground up into Bahrain's leading real-life self-defense and boxing academy.

Co-Founder Fawaz Salem Buassaly
Co-Founder · CEO
JUNIORS PROGRAM CREATOR
Co-Founder
Fawaz Salem Buassaly

The main man behind BSDT's success story. Developer of the amazing Juniors program, bringing real-life self-defense coaching to Bahrain's youngest students.

🔥 LIMITED SPOTS — REGISTER NOW

SUMMER
CAMP 2026

5 days/week · 2 hrs/day · Max 15 kids per day.
Morning sports and self-defense, 9:00 – 11:00 AM.

📅 DAILY SCHEDULE · SAT – THU
9:00 – 11:00 AM Summer Camp Group — Sports & Self-Defense Coaches Yousif & Bakhsh
MAX / DAY 15 kids — limited spots, first 10 trainees get priority Sat – Thu

MEMBERSHIP & CLASS PACKAGES

BSD
PACKAGES.

Under 13 · One Child

MONTHLY
3 sessions / week1 month 50BHD
2 sessions / week1 month 45BHD
1 session / week1 month 30BHD
3 sessions / week2 months 90BHD
3 sessions / week3 months 130BHDBEST VALUE

Under 13 · Two Children

MONTHLY
3 sessions / week1 month 90BHD
2 sessions / week1 month 75BHD
1 session / week1 month 55BHD
3 sessions / week2 months 168BHD
3 sessions / week3 months 230BHDBEST VALUE

Under 13 · Three Children

MONTHLY
3 sessions / week1 month 120BHD
2 sessions / week1 month 96BHD
1 session / week1 month 75BHD
3 sessions / week2 months 230BHD
3 sessions / week3 months 335BHDBEST VALUE

Age 13+ · One Adult

MONTHLY
3 sessions / week1 month 40BHD
5 sessions / week1 month 60BHD

Age 13+ · Two Adults

MONTHLY
3 sessions / week1 month 70BHD

General Offer

ALL AGES
Single Class PassTry a class, any program 10BHD
Summer Camp Group9:00–11:00 AM · per week · first 10 trainees 50BHD
Summer Camp Group9:00–11:00 AM · monthly option 130BHD

Prices in Bahraini Dinar (BHD). Summer Camp has limited spots — first 10 trainees get priority, max 15 kids per day. Contact us on WhatsApp to register or ask about a custom plan.

WHATSAPP TO REGISTER →
0K
Best video views (TikTok)
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Instagram followers
0%+
Views from non-followers
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Expert coaches

PROOF IT WORKS

TOP VIDEOS.
REAL RESULTS.

Our 3 highest-performing videos on TikTok and Instagram — ranked by total views.

#1 TIKTOK 🥋
Influencer Collab — Street Attack Scenario
145K
Views
1,056
Likes
293
Saves
275
Shares
TikTok · 99% Non-Followers WATCH →
#2 TIKTOK 💪
Elbow Attack Defense — Coach Fatima vs Fawaz
57K
Views
346
Likes
45
Saves
58
Shares
TikTok · 99% Non-Followers WATCH →
#3 TIKTOK 🛡️
Excessive Force — What NOT to Do in the Street
55K
Views
236
Likes
38
Saves
37
Shares
TikTok · 99% Non-Followers WATCH →
#1 INSTAGRAM 🥋
Influencer Collab — Ahmed Mubarak (110K Views!)
110K
Views
1,125
Likes
183
Saves
529
Shares
Instagram · 83% Non-Followers · 291 New Followers WATCH →
#2 INSTAGRAM 🤼
Grab from Behind & Throw — Coach Yousif Demonstrates
14.8K
Views
285
Likes
30
Saves
95
Shares
Instagram · 86.4% Non-Followers · 28 New Followers WATCH →
#3 INSTAGRAM 👩
University Attack — Coach Fatima Shows the Right Response
9.6K
Views
85
Likes
15
Saves
245
Shares
Instagram · 90.5% Non-Followers WATCH →
▶️
Subscribe to BSDT on YouTube

Watch our full self-defense demonstrations, training highlights, and boxing content on our YouTube channel.

VISIT CHANNEL → ▶ SUBSCRIBE

Follow us on all platforms for daily self-defense content

🎵 TikTok 📸 Instagram 📘 Facebook 👻 Snapchat 🐦 X ▶️ YouTube

TAKE THE FIRST STEP

READY
TO START?

Register via WhatsApp for the fastest response, or fill out our form.
Limited spots — Summer Camp 2026 fills fast.

📍 Galali, Muharraq, Bahrain
✉️ alshurooqi@bahrainsd.com
📸 @BahrainSD
📍 Find Us in Muharraq
Galali Area, Muharraq Island, Kingdom of Bahrain
🗺 Open in Maps
📱